3 Alternatives For Investing For Your Child’s Higher Education Costs

With higher education tuition increasing at double digit year over year percentages an effective saving plan for your kid’s education is becoming much more important than it has been before. Most families will discover that their future higher education costs will be much more than they have saved for their kid’s education. This leaves many kids to be faced with obtaining financial aid to pay for a portion of their college education. The goal of this article is to explore the pros and cons of 4 common investment options when saving for college. This article will also explore why some of these options are better than other when considering a portion of your kid’s education may be funded by financial aid.

529 College Savings Plan: - A 529 college savings plan is a fairly new investment option for college saving. It allows just about anyone to save for college. There is a long list of benefits of a 529 college savings plan, but perhaps the most important is that your earnings grow tax free if you use it for qualified education expenses. Additionally, the maximum amount you can contribute to a 529 plan can go as high as several hundred thousand dollars depending on your State. In the event you do not use the funds for college, you can still withdrawal your earnings, but you will have to pay taxes and a 10% penalty. The penalty will be waived if your child receives a scholarship, or your child becomes disable or dies.

529 plans can typically be purchased through a broker or mutual fund company, but a disadvantage is that investment choices can sometimes be limited. Since qualifying for financial aid is based on a calculation that considers your kids assets, another big benefit of a 529 college savings plan is that the money in the plan is classified as a parents assets so less that 6% of the value counts against your kid’s financial aid eligibility.

Uniform Gifts to Minors Act/Uniform Transfers to Minors Act

(UGMA/UTA Custodial Account): - The benefit of a UMGA/UTA Custodial Account is that there is no limit on the contribution and it is easy to set up at most financial institutions. However, the limitations far outweigh the benefits. The first limitation of a UMGA/UTA Custodial Account is that these types of accounts offer very little tax advantage. If your child is under 14, only the first $800 of income is tax free, the next $800 is taxed at your child’s tax rate and after that there is no tax benefit at all. The other big limitation is that the account has to be set up in your child’s name. As a result, if your child needs financial aid all of the assets will be reviewed at a 35% rate. Therefore, this type of account is not advisable for those who may need financial aid.

Coverdell Education Savings Account (CESA): - A Coverdell Education Savings Account is very similar to a 529 college savings plan. The main difference is that with a Coverdell Education Savings Account you can only contribute $2000 per child and to qualify your adjusted gross income must be less than $110,000 if single and less than $220,000 if married filing jointly. The account is classified as a parent’s asset so less that 6% of the value counts against your kid’s financial aid eligibility.

In the end, parents should consider planning for college to be a highly important process. The above 3 alternatives can make this process much more easy and financially sound.

Optimization

The Good and the Bad of SEO – From Googles Mouth!


I recently had the opportunity to ask questions of some Google staffers. There were some questions I felt I needed to get verification on, so when I had the opportunity via a conference call I took it.

In this article I highlight some of the points made during the call so you know what Google thinks.


You know its bad when you take time from your holidays to come into work to attend a conference call. But that’s what I did a few weeks ago. You see I had to because I was going to have the opportunity to ask some Google employees specific questions on things that I’d been pretty sure about, but wanted to hear it right from the horses mouth.

The call lasted less than an hour, but in that time I found that there were many things I figured were indeed true. So lets start with the most obvious:

Is PageRank still important?

The short answer is yes – PageRank has always been important to Google. Naturally they couldn’t go into details but it is as I suspected. Google still uses the algorithm to help determine rankings. Where it falls in the algo mix, though, is up for speculation. My feeling however is that they’ve simply moved where the PageRank value is applied in the grand scheme of things. If you want to know what I think, be sure to read this article.

Are dynamic URLs bad?

Google says that a dynamic URL with 2 parameters “should” get indexed. When we pressed a bit on the issue we also found that URLs themselves don’t contribute too much to the overall ranking algorithms. In other words, a page named Page1.asp will likely perform as well as Keyword.asp.

The whole variable thing shouldn’t come as a surprise. It is true that Google will indeed index dynamic URLs and I’ve seen sites with as many as 4 variables get indexed. The difference however is that in almost all cases I’ve seen the static URLs outrank the dynamic URLs especially in highly competitive or even moderately competitive keyword spaces.

Is URL rewriting OK in Google’s eyes?

Again, the answer is yes, provided the URLs aren’t too long. While the length of the URL isn’t necessarily an issue, if they get extremely long they can cause problems.

In my experience, long rewritten URLs perform just fine. The important thing is the content on the page.

That was a common theme throughout the call – content is king. Sure optimized meta tags, effective interlinking and externalizing JavaScript all help, but in the end if the content isn’t there the site won’t do well.

Do you need to use the Google Sitemap tool?

If your site is already getting crawled effectively by Google you do not need to use the Google sitemap submission tool.

The sitemap submission tool was created by Google to provide a way for sites which normally do not get crawled effectively to now become indexed by Google.

My feeling here is that if you MUST use the Google sitemap to get your site indexed then you have some serious architectural issues to solve.

In other words, just because your pages get indexed via the sitemap doesn’t mean they will rank. In fact I’d bet you that they won’t rank because of those technical issues I mentioned above.

Here I’d recommend getting a free tool like Xenu and spider your site yourself. If Xenu has problems then you can almost be assured of Googlebot crawling problems. The nice thing with Xenu is that it can help you find those problems, such as broken links, so that you can fix them.

Once your site becomes fully crawlable by Xenu I can almost guarantee you that it will be crawlable and indexable by the major search engine spiders.

Does clean code make that much of a difference?

Again, the answer is yes. By externalizing any code you can and cleaning up things like tables you can greatly improve your site.

First, externalizing JavaScript and CSS helps reduce code bloat which makes the visible text more important. Your keyword density goes up which makes the page more authoritative.

Similarly, minimizing the use of tables also helps reduce the HTML to text ratio, making the text that much more important.

Also, as a tip, your visible text should appear as close to the top of your HTML code as possible. Sometimes this is difficult, however, as elements like top and left navigation appear first in the HTML. If this is the case, consider using CSS to reposition the text and those elements appropriately.

Do Keywords in the domain name harm or help you?

The short answer is neither. However too many keywords in a domain can set off flags for review. In other words blue-widgets.com won’t hurt you but discount-and-cheap-blue-and-red-widgets.com will likely raise flags and trigger a review.

Page naming follows similar rules – while you can use keywords as page names, it doesn’t necessarily help (as I mentioned above) further, long names can cause reviews which will delay indexing.

How many links should you have on your sitemap?

Google recommends 100 links per page.

While I’ve seen pages with more links get indexed, it appears that it takes much longer. In other words, the first 100 links will get indexed right away, however it can take a few more months for Google to identify and follow any links greater than 100.

If your site is larger than 100 pages (as many are today) consider splitting up your sitemap into multiple pages which interlink with each other, or create a directory structure within your sitemap. This way you can have multiple sitemaps that are logically organized and will allow for complete indexing of your site.

Can Googlebot follow links in Flash or JavaScript

While Googlebot can identify links in JavaScript, it cannot follow those links. Nor can it follow links in Flash.

Therefore I recommend having your links elsewhere on the page. It is OK to have links in flash or JavaScript but you need to account for the crawlers not finding them. Therefore the use of a sitemap can help get those links found and crawled.

As alternatives I know there are menus which use JavaScript and CSS to output a very similar looking navigation system to what you commonly see with JavaScript navigation yet uses static hyperlinks which crawlers can follow. Therefore do a little research and you should be able to find a spiderable alternative to whatever type of navigation your site currently has.

Overall, while I didn’t learn anything earth shattering, it was good to get validation “from the horses mouth” so to speak.

I guess it just goes to show you that there is enough information out there on the forums and blogs. The question becomes determine which of that information is valid and which isn’t. But that, I’m afraid, usually comes with time and experience.

5 Simple Steps To Lower Cholesterol

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.

Here are 5 steps you can take today to lower your cholesterol without prescription drugs.

Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering cholesterol.

Exercise. Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn't directly lower cholesterol, but will strengthen the heart and entire circulatory system.

Quit smoking. If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.

Relax. Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not seen any improvement in cholesterol readings until you learn to relieve stress.

Talk to your doctor. Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.

How Body Piercing Works -- The Ins and Outs of this Cutting Edge Process

Body piercing (defined as any piercing beyond the standard earlobe piercing) has become such a popular form of body modification that between five and ten percent of the population of the United States has indulged in at least one form of it at some time in their lives. In most cases, once a person gets a body piercing, they follow the first one with more. There are lots of considerations; however, for making sure that your body piercing is done safely so that you don't end up with either an infection or a poorly done piercing that could leave an unsightly scar.

It ain't ear piercing, honey?

The procedure for a good body piercing isn't the same is for getting your earlobes pierced. Most earlobe piercings that you see done in a mall or jewelry store involve using a piercing gun that quickly shoots the actual earring post through the earlobe. This may be fine for an area of the body that has soft tissue and is easily pierced, but it isn't a good idea for other parts of the body for a few reasons.

First, it isn't as accurate as a needle, so lining it up won't always work. Just as with any gun, there is a recoil that will make the aim inaccurate. Second, the force of the gun will cause bruising and damage to the skin that isn't necessary and will slow the healing process. Third, a piercing gun can't be sterilized completely, so there is a higher risk of infection. The message is clear -- never get a body piercing done with a piercing gun. Always go to a professional who follows procedures approved by the Association of Professional Piercers (APP).

Once you get to the piercing parlor, there are several steps to the body piercing process that will take place to ensure both the success of the piercing and your health and safety. Each of these steps should be followed and nothing skipped.

Getting the preliminaries out of the way

You must be comfortable in the environment and comfortable with your piercer before moving ahead with anything. If he or she attempts to rush you through the procedure without answering your questions or putting you at ease, do not continue. This is a long-term commitment you are making, so it's up to you if you want to go through with it.

There is paperwork to be filled out, and don't let a piercing parlor tell you otherwise. A good piercing studio always keeps accurate records to ensure the health and safety of their clients. If there would ever be a question of contamination or some other health hazard, they must be able to contact you. If you are a minor, they must have the signature of your parent or guardian, who must be present at the time of the piercing.

Sterilization -- the only route to safe body piercing

Sterilization is all-important in body piercing -- the piercing area must be sterile, the piercer's hands must be sterile, the tools used must be sterile, and the piercing needle must be sterile.

A separate area for sterilization should be available in the piercing parlor where a steam heat autoclave is operational. The autoclave is the only approved sterilization device that can sufficiently heat tools such as forceps to a high enough temperature to kill all bacteria. Before beginning any piercing, all tools will be sterilized in an autoclave and laid out carefully on a clean tray. After this, they will not be touched until your piercing begins, and then only by your piercer when he has safely cleaned and gloved his hands, just as a surgeon would.

You can't be too clean

The piercing chair or table will also be cleaned, usually by being wiped down thoroughly with an antibacterial spray and disposable cloths or paper towels to prevent recontamination. You will not be allowed to enter and prepare for your piercing until the area has been prepped and sterilized.

The needles used for body piercing are sterile and individually packaged, and no reputable piercer will ever use a needle that has already been used once. When you are pierced, the sterile needle's package should be opened in your presence just before your piercing. The same is true of your starter jewelry -- it should be sealed in sterile packaging and only opened in your presence.

The piercer will wash his hands and wrists with an antibacterial liquid soap and dry them before donning disposable gloves. At this point, he will be ready to begin your piercing.

Prep work means straight piercings and fewer complications

With properly gloved hands, your piercer will first check the area you want pierced to determine if you are really a candidate for the type of body piercing you're seeking. In some cases, he may tell you that the conditions aren't appropriate.

For instance, if there is damage to the cartilage or heavy scarring in the area you want pierced. He will also tell you if you have a current cut or skin condition that means you should postpone piercing. If this is the case, in order to protect your health and prevent possible problems down the line, he will not go any farther with the procedure. If everything looks fine, he'll tell you so and you'll move on to the next step.

He'll change to a fresh pair of gloves after having handled your skin to examine the area.

He will clean the area to be pierced with an antibacterial solution.

He will mark the area to be pierced with a sterile, disposable marker.

You'll have the opportunity to check the marking (in a mirror if necessary) before he proceeds to the piercing stage.

He will ask you if you are ready for the piercing procedure and allow you a moment to get comfortable.

He will arrange his tools at hand and open the sterile package with the piercing needle.



And now, you're ready for the real deal -- the piercing itself!

But first, a word about those piercing needles...

Piercing needles are not your average sewing needle or push-pin. Piercing needles are highly specialized and were designed specifically to pierce the flesh while causing the least amount of pain possible. They also help encourage faster and cleaner healing than a regular needle.

These needles also come in a variety of gauges suited for specific types of piercings. For instance, if you are getting a nipple pierced, the piercer will probably not want to use anything smaller than a 12 gauge (the smaller the gauge, the larger the needle), while a lip or nostril could be pierced with a 14 or 16 gauge. Thicker gauges prevent migration in areas prone to this movement of the jewelry, and prevent tear-out of piercings in more delicate flesh.

Piercing needles are made from surgical steel -- the same material that hospital scalpels and lancets are made from. This ensures that they are biocompatible with all skin types and won't cause an allergic reaction. They are also extremely sharp because they are laser cut with precision edges so that they slice cleanly through the skin without tearing or pulling. The piercing needles are hollow rather than solid so that they actually cut a tiny hole through the skin being pierced rather than punching through the skin.

These hollow needles leave a clean-edged, precise hole in the flesh that will heal relatively quickly, while a regular needle (which is much duller by comparison) actually pushes its way through the skin, tearing and bruising the skin along the way.

This is why a professional piercing needle provides a much less painful piercing with minimal bruising, and is much safer and easier for your body.

The main event -- the body piercing

The basic procedure is the same for most piercings, but all piercers have their own way of handling the process. Some piercers will clamp the area with forceps to stabilize the area before putting the needle through, while others prefer to use a steady hand and their own eyes to guide the needle. If the person being pierced seems like they may flinch, it is more likely the forceps or surgical pliers of some type will be used to steady the area and hold the skin in place. This doesn't hurt, and is simply to make sure you don't get a crooked placement.

When the needle is lined up with the marking, the piercer will ask one last time if you are ready, and then quickly push the needle through. Some piercers use a cork as a backing, others don't. This usually only takes a moment and feels like someone is pinching the skin hard. In most cases, the build-up to the moment is far worse than the actual piercing. Areas that are more sensitive include the genital area and the bridge of the nose.

Starter jewelry needs to be high quality

After the needle is removed, the starter jewelry is immediately put into place. One of the most important things to know about starter jewelry is that it is being put into an open wound, which is what a fresh piercing really is. Obviously, you don't want your starter jewelry to be something that can cause an allergic reaction or infection.

There are three materials recognized by professional piercers as acceptable for starter jewelry for their high quality, purity and their low incidence of allergic reactions:

Surgical Steel

Titanium

14K or 18K gold



Other materials are more likely to cause either an allergic reaction, rejection of the piercing by your body, or migration of the piercing.

Starter jewelry is generally a captive bead ring or barbell. The piercer will choose an appropriate size for the area that is slightly larger than what you would normally wear to allow for some swelling, which is normal for the first several days after a new piercing. He will screw the ends onto the new jewelry and make sure it is securely in place.

At this point, the piercer will remove this set of gloves and put on another fresh set, clean the area around the new piercing and examine it one last time. He will let you take a look at your new body jewelry while he explains the aftercare and any potential problems you should watch for. He will also give you a sheet of detailed aftercare instructions to take home with you.

Before you leave, take a few moments to relax either in the piercing room or the waiting room, as sometimes the adrenalin rush and its aftermath can leave you feeling a bit light-headed. Once you feel steady and sure of yourself, it is a good idea to get something like fruit juice to drink or a light snack. Your piercing is done!

What if I want to try body piercing myself?

If you love body modification, you may be considering piercing yourself. It's really not a good idea for a number of reasons. If you want to try piercing, do it the right way -- become a fully trained, licensed professional. Without the proper training and an understanding of proper sterilization techniques you risk scarring, infection, and permanent damage to the area.

Using makeshift piercing tools like sewing needles is also a great risk because they simply cannot be sterilized properly. Even heating over an open flame (such as a lighter) will not kill all bacteria. The only guaranteed way to kill all germs is with an autoclave or by using packaged, sterile surgical needles. Even then, the entire area and all tools must be sterilized properly.

If you are truly interested in piercing, consider it not as a hobby or a momentary activity but as a career. Becoming an apprentice at a piercing parlor means learning proper technique and learning a trade at the same time, combining your interests with a way to make a living.

An apprentice usually trains for at least a year under a licensed, professional piercer learning all aspects of sterilization, piercing and customer service. In many states they are also required to take courses in first aid, blood borne pathogens, anatomy and other Health and Safety standards and practices. You will observe piercings and work with the sterilization process for several months before actually doing any piercings, but when you do pierce you will be doing it properly and professionally. A good place to find out more information is through the Association of Professional Piercers' website at www.safepiercing.org.

This article on the "How Body Piercing Works" reprinted with permission.
Copyright 2004 Evaluseek Publishing.

Dear God (Aveged Seven Fold)

Intro: F-C-Dm-Am-B-F-C x2


F C Dm Am
A lonely road, crossed another cold state line
B F C
Miles away from those I love purpose hard to find
F C Dm Am
While I recall all the words you spoke to me
B F
Can't help but wish that I was there
C
Back where I'd love to be, oh yeah


F C Dm C
Dear God the only thing I ask of you is
B F
to hold her when I'm not around,
C
when I'm much too far away
F C Dm C
We all need that person who can be true to you
B F
But I left her when I found her
C
And now I wish I'd stayed
B C
’Cause I'm lonely and I'm tired
* Dm C B
I'm missing you again oh no
F
Once again


F C Dm Am
There's nothing here for me on this barren road
B F
There's no one here while the city sleeps
C
and all the shops are closed
F C Dm Am
Can't help but think of the times I've had with you
B F C
Pictures and some memories will have to help me through, oh yeah


F C Dm C
Dear God the only thing I ask of you is
B F
to hold her when I'm not around,
C
when I'm much too far away
F C Dm C
We all need that person who can be true to you
B F
I left her when I found her
C
And now I wish I'd stayed
B C
’Cause I'm lonely and I'm tired
* Dm C B
I'm missing you again oh no
F
Once again


Dm * B F
Some search, never finding a way
Dm * B F
Before long, they waste away
Dm * B F
I found you, something told me to stay
Dm * B F
I gave in, to selfish ways
Gm C
And how I miss someone to hold

when hope begins to fade...

F C Dm Am
A lonely road, crossed another cold state line
B F C
Miles away from those I love purpose hard to find


F C Dm C
Dear God the only thing I ask of you is
B F
to hold her when I'm not around,
C
when I'm much too far away
F C Dm C
We all need the person who can be true to you
B F
I left her when I found her
C
And now I wish I'd stayed
B C
’Cause I'm lonely and I'm tired
* Dm C B
I'm missing you again oh no
F
Once again


* = x 4 7 6 x x

Gm = 3 5 5 3 3 3

7 Tips to Hiring a Great Personal Injury Lawyer

If you suffer an injury resulting in significant damages you will need to hire a personal injury lawyer. But in any given city, there are probably over 20 pages of personal injury attorney listings in the phone book. How do you pick the right one? What do you look for? What questions should you ask?

Here are 7 things you should know before hiring your injury lawyer...

1) The sooner you hire your lawyer the better. Begin looking for your personal injury lawyer within a week or two after your accident. If you're not physically capable you should have a friend or loved-one start looking. The sooner you start building your case the better.

2) Hire a personal injury lawyer that specializes in your specific type of injuries. Do your homework before signing the retainer agreement. Visit the firm's website and read up on it's history and each lawyer's biographical information. Ask the lawyer for some referrences and ask how much experience they have in handling cases with similar injuries. What settlement awards did they get in those cases?

3) Have a face-to-face meeting with your prospective lawyer. Your personal injury lawyer is going to be your closest advisor during this difficult time. You must feel comfortable and trust your lawyer. The only way you'll get a feel for the lawyer is by having a sit-down to discuss your case. Any good personal injury lawyer will give you an initial consultation free of charge.

4) Hire a lawyer that will take your case on a contingency fee basis. This means that your lawyer won't get paid unless you get paid. He will take his fee out of the money you receive for your injuries. You can expect your lawyer to take about 33% of your final settlement - that's after expenses are taken off the top. Make sure you clearly understand the payment structure before you sign the retainer agreement.

5) Beware of ambulance chasers. The goal of these lawyers is to get lots of minor personal injury cases and settle them quickly - they make their profit from high turnover. So naturally they won't put as much time and effort into each case as they should. (If you're looking for a quick settlement be prepared to accept less than what your case is really worth.)

6) Hire a lawyer with a good Martindale-Hubbell rating. This service evaluates lawyers in the U.S. and Canada based on peer review. Their website, Martindale.com has a helpful lawyer locator service and will explain the rating system.

7) Always be completely open and honest when discussing your case with a lawyer. Tell the lawyer as much as you can about what happened. Try to remember every detail. Any documentation and pictures you have of your injuries and treatment will be a big help when evaluating your case.

Bonus Tip:

8) NEVER give a recorded statement to a representative from any insurance company until you've consulted a lawyer. When the rep. asks for one simply say, "I'm not prepared to give a statement at this time." A recorded statement can be used as evidence and if you're not prepared you might overlook important details. Anything you miss (or misrepresent) can be used against you in settlement negotiations and in the trial.



About the author:
Learn more about how to hire a great personal injury lawyer at http://www.Injury-Settlement-Guide.com

Very Early Signs Of Pregnancy - Do You Know The 10 Pregnancy Signs?

Very early signs of pregnancy - are there 10 pregnancy signs? Yes, there are signs that indicate very early that you are pregnant. Some women will experience one or two of them, others will have several of the very early signs of pregnancy.

Once you have conceived, it will take about a week for the fertilized egg to implant in the uterus. As implantation happens, it is now possible to experience one or more of the 10 pregnancy signs and begin to know you are pregnant. Around this time, hormone levels begin to change, and the body reacts to these new hormone levels.

Here are 10 pregnancy signs:

1. Light Spotting - if you have conceived, spotting can happen when implantation occurs before your menstrual period should begin. Pregnancy bleeding from implantation is pinkish or brownish and not heavy. A normal menstrual flow should begin light, become heavy, then taper off again before ending.

2. More Frequent Urination - urinating more often is one of the very early signs of pregnancy. Many women experience more frequent urination even before a missed period, usually from about 7-12 days after the temperature rise at ovulation. The changes in hormone levels produced by implantation of the embryo, especially the hormone "human chorionic gonadotropin" (hCG), cause more frequent urination.

3. Elevated Body Temperature - it is normal to have an increase in body temperature at ovulation. Your basal body temperature staying elevated after ovulation is completed and remaining elevated through when your period should begin can be one of the very early signs of pregnancy.

4. Missing a Menstrual Period - a missed period is one of the obvious 10 pregnancy signs. However, you can miss a period for other reasons including illness, stress, hormone imbalance and reactions to foods or medications. If your menstrual cycle normally occurs very regularly, missing a period can be a sign.

5. Fatigue - lack of energy as one of the very early signs of pregnancy may be hard to distinguish from other kinds of exhaustion. Feeling tired is related to the change in hormones in the body, which usually disappears as the body adjusts to the new hormone levels.

6. Cramping - the uterus can contract often and regularly. Moving around, exercise and orgasm all can trigger uterine cramping in early pregnancy.

7. Nausea - morning sickness is the name given to feeling nauseated when pregnant. Of the 10 pregnancy signs, only about half of pregnant women experience nasea, and feeling nauseated can happen any time of the day or night.

8. Tender Nipples and Breasts - one of the very early signs of pregnancy is a feeling of tenderness in the breasts and nipples. The good news is that these feelings of tenderness go away as the body becomes accustomed to the new hormone levels.

9. Darker Areolas - the area around the nipples becomes darker as early as one week after conception. The bumps on the areolas may look more prominent.

10. Constipation - you may notice a change in your bowels in early pregnancy. The intestines may relax and function less due to changing hormones and be one of the 10 pregnancy signs.

Once the very early signs of pregnancy are experienced, confirm pregnancy by using one of the better home pregnancy tests. There are major differences in the reliability of the home tests for pregnancy. A blood pregnancy test can be accurate as early as 8 to 10 days after conception, and a urine pregnancy test can be accurate as early as 10 to 14 days following conception. Pregnancy tests are not 100
ccurate. If you feel you are pregnant but your pregnancy test result is negative, do the test again in a week or so and see your physician.

Remember to take good care of yourself and your body even before you become pregnant. Give up smoking and alcohol, eat healthy and begin exercising. Those first few weeks and your health are vitally important to help support healthy development of your new baby. Becoming pregnant and enjoying a successful pregnancy is a complex but wonderful experience. Besides knowing the 10 pregnancy signs, learn as much as you can about fertility, pregnancy and your health so your new baby will have the very best beginning to life that is possible.

Copyright 2005 InfoSearch Publishing

About the author:
Read more on the most accurate pregnancy test at http://www.safemenopausesolutions.com/first-response-early-pregnancy-test.htmland finding it. Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com- visit for more on ovulation, fertility, prenatal vitamins, pregnancy and caring for yourself.

"7 Secrets To Top Search Engine Rankings (Yes, Even #1 Positions!) For SEO Dummies"

There's hope for the 'little guys' in the search engine ranking game, even if they
can't tell the difference between the title and keyword meta tag!

You can achieve high rankings for important keywords simply by applying certain rules
that stand the test of time and even technology...and the number one rule is
really to help the search engines provide relevant search results!

How do you do this? I'll reveal the 'secrets' soon.

While I'm far from being an SEO (Search Engine Optimization) expert and am just
sharing experiences here, I've achieved some phenomenal results by following these
basic rules and without resorting to 'tricks'. Importantly, these are rankings
that last.


I'm not suggesting you shouldn't learn about SEO or use genuine software that
helps, in fact you should.

To learn about SEO, some sites you can check out:


How to I achieve such incredible rankings without being some SEO guru or even
obsessively optimizing site?

Recall the number one rule? It's to help the search engines provide relevant search
results.

Now I honestly believe there are only two MAIN things which support this rule and in
the process, reward your website with the high rankings you desire.

These two things are Keyword Rich Content and Targeted Back Links which we'll talk
about later...

Here then are 7 powerful secrets you can use to model your website after to explode
your high search engine rankings!

Step 1: Determine Highly Searched Keywords Determine highly searched and targeted
keywords/keyword phrases related to your site and put them into a list. Here're the
tools to use:

http://instantmarketingsecrets.com/keyword.htm : compares results of keyword searches
from Overture and Wordtracker and displays them side by side.

http://smtek.info/cgi-bin/keywordtool.cgi : allows you to find relevant hot keywords
with a single click...very cool very useful.

http://www.goodkeywords.com : excellent software to find targeted keywords in
Overture and various other engines.

Step 2: Register Keyword Rich Domain Names
While there've been contrasting arguments about whether having keywords in your
domain helps, I strongly feel it does. The same goes for dashes between words in the
domain.

Use these to source for domain name ideas:

http://www.nameboy.com
http://www.deleteddomains.com

You can also register your domains for peanuts per year here:

http://www.namecheap.com
http://www.registerfly.com

Step 3: Use Your Targeted Keywords In Your Copy

Use the list of keywords in step 1 within your website copy, especially in the title,
headline and first paragraph. The important thing is to make them flow smoothly within
the context of the copy so prospects will not find it weird.

Step 4: Insert Keyword Rich Relevant Content

Next, build up your site's content with relevant topics containing your keywords.
Don't worry, here are some ways to get instant content:

- Posting suitable articles that contain
your keywords. These can either be your own or from article directories like
http://www.ezinearticle.com,
http://www.goarticles.com or
http://webpronews.com

- Posting newsletter issues in an archive online if you write any

- Do reviews and commentaries on related products and services in your market as
content

Step 5: Aggressively Acquire Targeted Back Links

This is the second most important (some say it's the first) factor to note after
targeted and relevant content. Get as many good quality incoming links
from other sites as you can, believe me, this will really make a huge difference to
your rankings. These links should come from sites in your market and preferably those
with high PageRanks of 5 and above.

Use http://www.webmasterbrain.com/prog/ to search for sites with top rankings in
Google for your specified keyword/keyword phrases. It also reveals their individual
PageRanks next to their listings.

An excellent resource to check PageRank can
also be found at http://rankwhere.com.

Alternatively, you can download Alexa toolbar from http://ww.alexa.com as it also
shows Alexa traffic ranking for any site. This is very useful for seeking high
traffic link partners.

If you are looking for mind-blowing linking strategies and tricks, the best guide I've
ever seen must be "Power Linking 2: Evolution" at: http://www.turnkeymoney.com/powerlink.htm

Step 6: Hand Submit Your Site To The Top Directories and Search Engines

There's no point in using those 'submit to millions' services as only a few search
engines really matter.

Using those services may actually cause your site to be penalized by these major
engines.

In fact if you've done enough important reciprocal linkings, you don't even need to
submit your sites as spiders which crawl your link partner sites (already indexed)
will pick up your link easily.

However, if you must submit, do it by hand at these directories and search engines
here:

Ask Jeeves: http://tinyurl.com/467y
LookSmart/Zeal: http://tinyurl.com/2uzan
Mama: http://tinyurl.com/38gdb
Open Directory: http://tinyurl.com/2jk82
Google: http://tinyurl.com/hlzz
Yahoo: http://tinyurl.com/fq32
All The Web: http://tinyurl.com/2hq24
Inktomi: http://tinyurl.com/26cgu

Step 7: Tune Your Site For Maximum Optimization

The final step would be to constantly monitor and analyze your website traffic
against rankings. This is so you can review and tweak for further improvement in your
rankings.

I hope this article will prove highly useful to you. Do not be scare away by SEO,
it's simple once you follow the above system. While these steps are not
everything you can do, it'll be enough to get your site ranked very well for the
targeted keywords you chose.

Again, remember the number one rule of giving relevant content and establishing
good back links. Help the search engines provide relevant results for their
customers and your rankings will automatically skyrocket to the top!

5 Steps to Get Top 10 Website Search Engine Rank

1. Step One: Select right keyword for web SEO Optimization.
You must choose your keywords carefully. This is the most important step of the SEO. Wrong or ineffective keywords mean invalid keyword optimization. You should find popular keywords and phrases related to your business, then know search popularity and competition number of every keywords. The keywords with more popularity and less competition will be your targeted keyword phrases.

Resources:

Best Promotion Keywords - http://www.websitepromotionsoft.com/bestpromotionkeyword.html
Overture - http://inventory.overture.com/d/searchinventory/suggestion/
Google - https://adwords.google.com/select/main?cmd=KeywordSandbox


2. Step Two: Optimize your website ranking factors.

Once you have finished keyword analysis and selected specified keywords, you should optimize your web site to improve search engine position. The important ranking factors including website title tags, description tags, meta keyword tags, heading text, link url, link text, image alt, comment and web page body text.

Every keyword frequency, weight, size, prominence
and proximity all affect the ranking. You should optimize all these factors carefully. The top 10 ranking website content and ranking factors will give your more help.

Resources:
Web Optimization Angel - http://www.websitepromotionsoft.com/weboptimizationangel.html
WebPositionGold - http://www.webposition.com/d2.pl?r=TBI-55EC&FN=download.htm


3. Step Three: Submit url to search engines directories.

After search engine optimization page design, Submiting all your web sites to Google, Yahoo, MSN, DMOZ and the other major engines. Manual free submit url is recommend. At
http://www.websitepromotionsoft.com/submit-url-free.html you can find top 588 search engine list with homepage, submit url address, alexa rank, google page rank, google inbound links and google including site pages.

Resources:
search engine PageRank order list - http://www.websitepromotionsoft.com/search-engine-list-page-rank.html



4 .Step Four: Link Exchange and Manager.

Link popularity is the total number of websites that link to your web site, and is an extremely important method of improving your site's relevancy and position as many engines are using
this information as a ranking criterion. Both the quantity and quality of link popularity is important. The best links are "relevant" links from web pages related to your keyword or topic.

Resources:
External Link Promotion - http://www.websitepromotionsoft.com/external-link-promotion.html



5. Step Five: Monitoring and ReOptimizing.

Often checking your website search engine position of your targeted keywords, if not satisfied with optimization ranking results, you should do more SEO to achieve higher search engines ranking position.


Resources:
Agent Web Ranking - http://www.softwarekey.com/products/info.asp?A=31147